Core Physical Therapy & Performance

"I came to Core PT looking for help with workouts during my pregnancy as well as special consideration to pelvic health for a smooth labor and delivery and quick postpartum recovery. I started seeing Jess with no knowledge about working out while pregnant, especially properly engaging my core. I have been involved in fitness my entire life and for the first time I was scared and unsure of myself in the gym. After just 1 session with Jess I gained confidence and was able to continue building strength in the gym without having to modify my lifts. I have learned so much about connecting with my core during pregnancy. Jess has developed a plan for me throughout the remainder of my pregnancy and will work with me to get back into the gym after I give birth. I can’t thank Jess enough for instilling a sense of confidence, reassuring me throughout this pregnancy, and allowing me to have nothing to worry about postpartum knowing that I will have her to guide me back to 100% performance. Jess is a wealth of knowledge and more women should benefit from her valuable service."