top of page

 


RESET. RESTORE. RELOAD.

​

Helping active people stay active.

​

​

​

​

 

At Core Physical Therapy & Performance, we are committed to providing exceptional physical therapy services in Rockland, MA, proudly serving the surrounding South Shore and Greater Boston area. Whether you’re recovering from an injury, managing chronic pain, or striving to enhance your athletic performance, our team is dedicated to helping you live a pain-free, active lifestyle. As a private pay clinic, we’re able to prioritize your needs — not insurance company limitations — so you receive personalized, one-on-one care every visit.

 

We believe in a holistic, three-phase approach to recovery that ensures lasting results. Our RESET, RESTORE, RELOAD method is designed to address both the immediate symptoms and the long-term factors that impact your movement.

 

Our 3-Step Method:
 

  1. RESET: In this initial phase, we begin by gaining a clear understanding of your diagnosis and working to alleviate your pain. Our expert physical therapists use hands-on techniques to help you feel better, so you can start the healing process.
     

  2. RESTORE: Once your pain is under control, we work with you to develop a customized, long-term plan that targets the root cause of your issue. This phase is all about addressing the underlying factors that contributed to your condition and setting you up for long-term success.
     

  3. RELOAD: Finally, we help you build resilience in your joints and muscles through carefully designed exercise programs that equip you with the tools to stay active and pain-free for the long term. This phase is focused on enhancing your strength, flexibility, and overall movement to prevent future injury.

 

Our unique combination of manual therapy and personalized exercise programming ensures you get the most effective treatment at every stage of your recovery. Whether you're an athlete, weekend warrior, or someone simply looking to get back to your daily activities, we’re here to help you achieve your goals.

​

Why Choose Core Physical Therapy & Performance?
 

  • Expert Physical Therapists with over a decade of experience

  • Orthopedic Physical Therapy, Pelvic Health Therapy, Sports Performance Training, and Postpartum Recovery

  • Located in Rockland, MA, serving the South Shore community

  • Personalized one-on-one 60-minute sessions

  • Customized treatment plans with a focus on long-term healing

  • Reset, Restore, Reload method to ensure lasting recovery

​

Services We Offer:
 

  • Physical Therapy 

  • Sports Injury Rehabilitation

  • Orthopedic Physical Therapy

  • Pelvic Health Physical Therapy

  • Postpartum Physical Therapy

  • Sports Performance and Conditioning

  • Titleist Performance Institute (TPI) Training 

bottom of page