Chances are you aren’t doing everything you can to optimize recovery. Here’s what you should be focusing on: 1️⃣SLEEP 🔷most underrated...

What is urinary incontinence? Urinary incontinence, or leaking even a small amount of urine, is an extremely common but troublesome...

A lot. I listened to a great podcast recently that was all about awareness of the language we use on a daily basis. I talk about this...

Hip pain and injury can present in many forms, but most commonly we see people complaining of this when they have to walk distances...

As a whole, I think our medical system is pretty bad at giving us incentive for doing things proactively. Sure we have our annual...

Has your back been bothering you lately? Do you tweak your back from time to time? Is your back totally fine, but you want to get a head...

This is a question we are often asking ourselves when evaluating a patient/client with complaints of pain around their shoulder or in...

We’re coming close to the end of the year, do you still have HSA/FSA funds available? Did you know you can use that money for PT...

We follow a 3-step process to assess your specific injury/area of pain and make a plan for long term success. You’ll get 60 minute...

Insurance can be expensive and frustrating for both consumers and providers. When we pay a lot for insurance, we want to get something...

The push-up…an “easy” exercise because you don’t need any equipment. It was part of the fitness tests we had to do in gym class as kids,...

And your mom and your grandmother also had bunions and had surgery, and you went to a podiatrist who says you’ll eventually need surgery...

At some point in your life, particularly if you’ve sprained an ankle/wrist or had a muscle strain, you were likely advised by a parent,...

We made it! Summertime! Hopefully full of vacation time, beach or boat days, baseball, cookouts, early sunrises and late sunsets…I’ll...

The warmer months are finally approaching here in Massachusetts, and I am ready to say goodbye to my sweaters, gloves, and boots for a...

Thoracic spine mobility is often overlooked and underappreciated. Thoracic rotation is an absolutely necessary movement for all athletes....