Golf may not look as physically demanding as other sports, but don’t let the calm atmosphere of the course fool you—playing golf requires...

Running is one of the simplest ways to stay fit, clear your mind, and enjoy the outdoors. But whether you’re a casual jogger or a...

Want 180+ ball speed like the Champion Golfer of the Year, Xander Schauffele? Well, power training is a large part of how you achieve...

Orthopedic physical therapy is a specialized field that focuses on diagnosing, managing, and treating disorders and injuries related to...

Pelvic physical therapy is a specialized branch of physical therapy that focuses on the muscles, ligaments, and connective tissues within th

Sports physical therapy is a specialized area of physical therapy focused on the prevention, diagnosis, treatment, and rehabilitation of...

The golf swing, like many athletic movements, recruits your whole body. Your legs push against the ground as you rotate your trunk and...

The golf season is in full swing (pun intended!), and if you’re like us, you’re excited to get to the course or range as much as...

At Core PT & Performance, we pride ourselves on offering top-notch physical therapy services to the communities of Randolph, MA, and Weymout

Physical therapy is an effective treatment for many common injuries, providing relief and promoting healing through targeted exercises and t

Most of us have a general understanding of the physical differences between males and females: Females tend to be a little smaller with...

Are you ready to discover a world of physical therapy that truly revolves around you? At Core PT & Performance in Weymouth, we've...

At Core PT & Performance in Weymouth, we redefine physical therapy by focusing not just on recovery but on elevating your athletic...

We're diving into the world of Weymouth PT with services offered, types of injuries treated, modalities, techniques, and technologies used.

Here at Core, we are huge proponents of strength training all of the time. But during the postpartum period, it becomes especially...

At Core PT & Performance, we are constantly trying to understand what makes people tick. Our favorite thing to do is help people get back...

One of the most common conditions that I treat as a pelvic floor physical therapist is urinary incontinence. While urinary incontinence...

According to the American Physical Therapy Association, physical therapy by definition is “treatment provided by a physical therapist or...

Shoulder pain is one of the more common diagnoses we see here at Core PT & Performance. And, it’s one of our favorite things to treat!...

We’ve already talked about how to use breathing exercise to aid in stress management, but we use it more mechanically for rehab, too! As...