Pregnancy discomfort is common, but it should not be something you simply have to “push through.” The right exercises, hands-on treatment, and movement strategies can make a significant difference in how you feel throughout your pregnancy.

One of the most common complaints I am seeing in pregnant patients lately is pubic symphysis pain. If you are experiencing this discomfort, you are not alone. While it can feel frustrating and limiting, understanding why it happens — and addressing it early — can make a significant difference in how you feel throughout pregnancy.

Many parents worry that if their child doesn’t focus on one sport early, they will fall behind their peers or miss opportunities like elite teams or college scholarships. While early specialization may benefit a small number of athletes in certain sports, research shows it can also come with significant physical and mental challenges for many children.

Physical therapy for low back pain in active adults at Core PT & Performance