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INJURY MANAGEMENT - A Checklist

Chances are you aren’t doing everything you can to optimize recovery. Here’s what you should be focusing on: 1️⃣SLEEP 🔷most underrated...

The Words We Choose To Use Matter

A lot. I listened to a great podcast recently that was all about awareness of the language we use on a daily basis. I talk about this...

What is the Injury Cycle?

As a whole, I think our medical system is pretty bad at giving us incentive for doing things proactively. Sure we have our annual...

Bulletproof Your Low Back!

Has your back been bothering you lately? Do you tweak your back from time to time? Is your back totally fine, but you want to get a head...

Don't Waste Your HSA / FSA Funds!

We’re coming close to the end of the year, do you still have HSA/FSA funds available? Did you know you can use that money for PT...

SO YOU SAY YOU HAVE BUNIONS...

And your mom and your grandmother also had bunions and had surgery, and you went to a podiatrist who says you’ll eventually need surgery...

Peace & Love for your joints

At some point in your life, particularly if you’ve sprained an ankle/wrist or had a muscle strain, you were likely advised by a parent,...

Ankle Sprain Recovery & Prevention

We made it! Summertime! Hopefully full of vacation time, beach or boat days, baseball, cookouts, early sunrises and late sunsets…I’ll...

Are Your Feet Flip-Flop Ready?!

The warmer months are finally approaching here in Massachusetts, and I am ready to say goodbye to my sweaters, gloves, and boots for a...

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