First things first...
Got an injury? Physical Therapy should be your FIRST step! 1. Physical Therapists are leaders in their knowledge of the musculoskeletal...
First things first...
Hydration - Why Does it Matter?
Why Physical Therapy Did NOT Work For You
Does Everyone Have Tight Hammies?
STATIC VS. DYNAMIC STRETCHING
Got Cups?
Urinary Urgency & Pelvic Floor PT
Dry Needling... What Even Is It?
Hot Tips for Success with Physical Therapy
I Have Neck Pain, What Do I Do Now?
Plantar Fasciitis - Can I Fix It?
Do You Even Lift?!
INJURY MANAGEMENT - A Checklist
Pelvic Floor PT for Urinary Incontinence
The Words We Choose To Use Matter
Roses Are Red, Violets Are Blue, After This... Your Hips Will Love You Too
What is the Injury Cycle?
Bulletproof Your Low Back!
Is your shoulder pain really coming from your shoulder?
Don't Waste Your HSA / FSA Funds!