How Power Development Improves Your Golf Game
Want 180+ ball speed like the Champion Golfer of the Year, Xander Schauffele? Well, power training is a large part of how you achieve...
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- Aug 19
- 3 min
Orthopedic Physical Therapy: Enhancing Recovery and Mobility at Core PT & Performance
Orthopedic physical therapy is a specialized field that focuses on diagnosing, managing, and treating disorders and injuries related to...
- Aug 19
- 7 min
A Comprehensive Guide to Pelvic Physical Therapy at Core PT and Performance in Weymouth, MA
Pelvic physical therapy is a specialized branch of physical therapy that focuses on the muscles, ligaments, and connective tissues within th
- Aug 19
- 3 min
Sports Physical Therapy: Optimizing Performance and Recovery at Core PT and Performance
Sports physical therapy is a specialized area of physical therapy focused on the prevention, diagnosis, treatment, and rehabilitation of...
- Jul 22
- 3 min
How Strength Training Improves Your Golf Game
The golf swing, like many athletic movements, recruits your whole body. Your legs push against the ground as you rotate your trunk and...
- Jul 22
- 3 min
How Improving Joint Mobility Enhances Your Golf Swing
The golf season is in full swing (pun intended!), and if you’re like us, you’re excited to get to the course or range as much as...
- Jun 27
- 5 min
How Dry Needling and Cupping Enhance Physical Therapy in Weymouth
At Core PT & Performance, we pride ourselves on offering top-notch physical therapy services to the communities of Randolph, MA, and Weymout
- Jun 27
- 5 min
Common Injuries in Weymouth that Physical Therapy Can Help With
Physical therapy is an effective treatment for many common injuries, providing relief and promoting healing through targeted exercises and t
- Jun 7
- 3 min
Physical Differences Between Female and Male Athletes
Most of us have a general understanding of the physical differences between males and females: Females tend to be a little smaller with...
- May 10
- 2 min
Maximizing Your Physical Therapy Outcomes: The Advantages of Out-of-Network Care at Core PT & Performance
Are you ready to discover a world of physical therapy that truly revolves around you? At Core PT & Performance in Weymouth, we've...
- May 10
- 3 min
Everything you need to know about Performance Physical Therapy
At Core PT & Performance in Weymouth, we redefine physical therapy by focusing not just on recovery but on elevating your athletic...
- Apr 26
- 9 min
The Ultimate Guide to Weymouth Physical Therapy
We're diving into the world of Weymouth PT with services offered, types of injuries treated, modalities, techniques, and technologies used.
- Mar 21
- 2 min
Pelvic Floor Considerations for the Female Athlete
Here at Core, we are huge proponents of strength training all of the time. But during the postpartum period, it becomes especially...
- Feb 8
- 3 min
FINDING YOUR "WHY"
At Core PT & Performance, we are constantly trying to understand what makes people tick. Our favorite thing to do is help people get back...
- Dec 19, 2023
- 4 min
Pelvic Floor Therapy to the rescue!
One of the most common conditions that I treat as a pelvic floor physical therapist is urinary incontinence. While urinary incontinence...
- Dec 5, 2023
- 3 min
What even is Physical Therapy?
According to the American Physical Therapy Association, physical therapy by definition is “treatment provided by a physical therapist or...
- Nov 21, 2023
- 2 min
TOP 3 THINGS YOU CAN DO FOR YOUR SHOULDER PAIN
Shoulder pain is one of the more common diagnoses we see here at Core PT & Performance. And, it’s one of our favorite things to treat!...
- Nov 7, 2023
- 2 min
Breathing Can Be An Exercise, Too! (Part 2)
We’ve already talked about how to use breathing exercise to aid in stress management, but we use it more mechanically for rehab, too! As...
- Oct 17, 2023
- 3 min
Breathing Can Be An Exercise, Too! (Part 1)
The practices that are perhaps most known for focusing on breathing are pilates, yoga, and meditation. In these activities, the breath is...
- Oct 3, 2023
- 2 min
Your diagnosis might not actually mean much…
…and here’s why! Usually a diagnosis phrase or code tells us one thing - where the pain is. And not much else. Some examples: lateral...
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