Learn how performance physical therapy helped a young soccer player recover from a knee injury and prepare for tryouts. Discover why PT is essential for athletes returning to sport and preventing future injuries.

At Core PT & Performance in Rockland, MA, we help young athletes across the South Shore improve strength, prevent injuries, and reach their highest potential with performance physical therapy and expert training. Our personalized approach to performance training gives growing athletes the tools they need to move better, compete harder, and stay healthy for the long run.

The focus during strength training  often lands on how much weight we can lift with both feet firmly planted. And while bilateral...