“Hanging back” happens when too much weight stays on your trail leg (right leg for a right-handed golfer) at impact, instead of transferring forward onto your lead leg. When this happens, your arms and hands are forced to do extra work, often releasing early just to get the club back to the ball.

Discover the common causes of elbow pain in golfers and how to prevent it. Learn how swing mechanics, overuse, and mobility limitations contribute — and why working with a TPI-certified physical therapist can keep you pain-free and on the course.

Low back pain is the most common injury among golfers , and for good reason. The golf swing is a powerful, complex movement that places...

Golf may not look as physically demanding as other sports, but don’t let the calm atmosphere of the course fool you—playing golf requires...