Learn how performance physical therapy helped a young soccer player recover from a knee injury and prepare for tryouts. Discover why PT is essential for athletes returning to sport and preventing future injuries.

At Core PT & Performance in Rockland, MA, we help young athletes across the South Shore improve strength, prevent injuries, and reach their highest potential with performance physical therapy and expert training. Our personalized approach to performance training gives growing athletes the tools they need to move better, compete harder, and stay healthy for the long run.

Every session is a full hour of 1:1 time with a Doctor of Physical Therapy who takes the time to get to know you — your lifestyle, your goals, and what being active means to you. We don’t believe in cookie-cutter protocols or crowded clinics where you’re left to figure things out alone. Here, your plan is uniquely yours, driven by what your body actually needs to thrive.

Discover why athletes and active adults in Rockland, MA trust our personalized, holistic, 1:1 physical therapy to uncover the root cause of pain and achieve long-term success. Stay active for life.

Low back pain is the most common injury among golfers , and for good reason. The golf swing is a powerful, complex movement that places...

The focus during strength training  often lands on how much weight we can lift with both feet firmly planted. And while bilateral...