Back pain, urinary leaking, and exhaustion are common postpartum—but not normal. Learn how posture, breathing, strength, and daily movement support long-term recovery after birth.

What matters most is consistency — showing up for yourself a few times a week so that when you step onto the mountain, you feel steady, strong, and ready. Because this isn’t just about exercise. It’s about reclaiming something you love. It’s about proving to yourself that your strength is still yours, even if it looks different now. It’s about showing your kids what it looks like when mom makes time for adventure, play, and movement.

Whether you’re looking to stay active during pregnancy or safely return to movement postpartum, we’re here to help. Reach out to us at Core PT & Performance for personalized guidance, expert care, and support that meets you where you are.

By Dr. Katrina, PT, DPT, CSCS Becoming a first-time mom absolutely flipped my world upside down. Now, going through the fourth trimester...