Pregnancy discomfort is common, but it should not be something you simply have to “push through.” The right exercises, hands-on treatment, and movement strategies can make a significant difference in how you feel throughout your pregnancy.

One of the most common complaints I am seeing in pregnant patients lately is pubic symphysis pain. If you are experiencing this discomfort, you are not alone. While it can feel frustrating and limiting, understanding why it happens — and addressing it early — can make a significant difference in how you feel throughout pregnancy.

Offseason training for youth athletes explained. Learn how strength, conditioning, and age-appropriate planning set athletes up for long-term success and injury prevention.