Do you want to hit the ball farther without overhauling your swing? It’s not as hard as you think. But it is something that takes a little guidance, and a lot of work (and a TPI-Certified Performance Physical Therapist)!

Learn how performance physical therapy helped a young soccer player recover from a knee injury and prepare for tryouts. Discover why PT is essential for athletes returning to sport and preventing future injuries.

At Core PT & Performance in Rockland, MA, we help young athletes across the South Shore improve strength, prevent injuries, and reach their highest potential with performance physical therapy and expert training. Our personalized approach to performance training gives growing athletes the tools they need to move better, compete harder, and stay healthy for the long run.

Discover the common causes of elbow pain in golfers and how to prevent it. Learn how swing mechanics, overuse, and mobility limitations contribute — and why working with a TPI-certified physical therapist can keep you pain-free and on the course.

Whether you’re looking to stay active during pregnancy or safely return to movement postpartum, we’re here to help. Reach out to us at Core PT & Performance for personalized guidance, expert care, and support that meets you where you are.

Every session is a full hour of 1:1 time with a Doctor of Physical Therapy who takes the time to get to know you — your lifestyle, your goals, and what being active means to you. We don’t believe in cookie-cutter protocols or crowded clinics where you’re left to figure things out alone. Here, your plan is uniquely yours, driven by what your body actually needs to thrive.

Discover why athletes and active adults in Rockland, MA trust our personalized, holistic, 1:1 physical therapy to uncover the root cause of pain and achieve long-term success. Stay active for life.

By Dr. Katrina, PT, DPT, CSCS Becoming a first-time mom absolutely flipped my world upside down. Now, going through the fourth trimester...

PT Myth Busting: Top 3 Myths About Physical Therapy (and the Real Truth) When most people think about physical therapy, they picture...

Most people assume that using insurance for physical therapy is the smartest financial decision — but that’s not always the case. In...

Low back pain is the most common injury among golfers , and for good reason. The golf swing is a powerful, complex movement that places...

At Core PT & Performance in Rockland, MA , we’re redefining what physical therapy looks like. This is not your average PT clinic . We...

The focus during strength training often lands on how much weight we can lift with both feet firmly planted. And while bilateral...

Golf may not look as physically demanding as other sports, but don’t let the calm atmosphere of the course fool you—playing golf requires...

Running is one of the simplest ways to stay fit, clear your mind, and enjoy the outdoors. But whether you’re a casual jogger or a...

Want 180+ ball speed like the Champion Golfer of the Year, Xander Schauffele? Well, power training is a large part of how you achieve...

Orthopedic physical therapy is a specialized field that focuses on diagnosing, managing, and treating disorders and injuries related to...

Pelvic physical therapy is a specialized branch of physical therapy that focuses on the muscles, ligaments, and connective tissues within th

Sports physical therapy is a specialized area of physical therapy focused on the prevention, diagnosis, treatment, and rehabilitation of...

The golf swing, like many athletic movements, recruits your whole body. Your legs push against the ground as you rotate your trunk and...