At Core PT & Performance, we pride ourselves on offering top-notch physical therapy services to the communities of Randolph, MA, and Weymout

Physical therapy is an effective treatment for many common injuries, providing relief and promoting healing through targeted exercises and t

Most of us have a general understanding of the physical differences between males and females: Females tend to be a little smaller with...

Are you ready to discover a world of physical therapy that truly revolves around you? At Core PT & Performance in Weymouth, we've...

At Core PT & Performance in Weymouth, we redefine physical therapy by focusing not just on recovery but on elevating your athletic...

We're diving into the world of Weymouth PT with services offered, types of injuries treated, modalities, techniques, and technologies used.

Here at Core, we are huge proponents of strength training all of the time. But during the postpartum period, it becomes especially...

At Core PT & Performance, we are constantly trying to understand what makes people tick. Our favorite thing to do is help people get back...

One of the most common conditions that I treat as a pelvic floor physical therapist is urinary incontinence. While urinary incontinence...

According to the American Physical Therapy Association, physical therapy by definition is “treatment provided by a physical therapist or...

Shoulder pain is one of the more common diagnoses we see here at Core PT & Performance. And, it’s one of our favorite things to treat!...

We’ve already talked about how to use breathing exercise to aid in stress management, but we use it more mechanically for rehab, too! As...

The practices that are perhaps most known for focusing on breathing are pilates, yoga, and meditation. In these activities, the breath is...

…and here’s why! Usually a diagnosis phrase or code tells us one thing - where the pain is. And not much else. Some examples: lateral...

First, how is your water intake? There are, of course, difference ranges of water needed by each individual based on gender, size,...

Got an injury? Physical Therapy should be your FIRST step! 1. Physical Therapists are leaders in their knowledge of the musculoskeletal...

We always hear “drink more water” and “make sure you’re hydrated”. We know/accept that it’s good for us, but do you really know why? Our...

(Or at least 5 of the most common reasons...) Your Provider Spent More Time on Their Laptop Your Exercises Were Never Progressed...

As part of our standard basic movement assessment in physical therapy, amongst many other movements we often ask patients to bend over...

Over the past decade or so, there has been quite a shift on how stretching is viewed, how we do it, and when we do it. No matter which...