Insurance can be expensive and frustrating for both consumers and providers. When we pay a lot for insurance, we want to get something...

The push-up…an “easy” exercise because you don’t need any equipment. It was part of the fitness tests we had to do in gym class as kids,...

And your mom and your grandmother also had bunions and had surgery, and you went to a podiatrist who says you’ll eventually need surgery...

Learn why sports medicine experts are shifting from RICE (Rest, Ice, Compression, Elevation) to movement for better soft tissue injury recov

We made it! Summertime! Hopefully full of vacation time, beach or boat days, baseball, cookouts, early sunrises and late sunsets…I’ll...

The warmer months are finally approaching here in Massachusetts, and I am ready to say goodbye to my sweaters, gloves, and boots for a...

Thoracic spine mobility is often overlooked and underappreciated. Thoracic rotation is an absolutely necessary movement for all athletes.