Has your back been bothering you lately? Do you tweak your back from time to time? Is your back totally fine, but you want to get a head...

This is a question we are often asking ourselves when evaluating a patient/client with complaints of pain around their shoulder or in...

We’re coming close to the end of the year, do you still have HSA/FSA funds available? Did you know you can use that money for PT...

We follow a 3-step process to assess your specific injury/area of pain and make a plan for long term success. You’ll get 60 minute...

Insurance can be expensive and frustrating for both consumers and providers. When we pay a lot for insurance, we want to get something...

The push-up…an “easy” exercise because you don’t need any equipment. It was part of the fitness tests we had to do in gym class as kids,...

And your mom and your grandmother also had bunions and had surgery, and you went to a podiatrist who says you’ll eventually need surgery...

Learn why sports medicine experts are shifting from RICE (Rest, Ice, Compression, Elevation) to movement for better soft tissue injury recov

We made it! Summertime! Hopefully full of vacation time, beach or boat days, baseball, cookouts, early sunrises and late sunsets…I’ll...

The warmer months are finally approaching here in Massachusetts, and I am ready to say goodbye to my sweaters, gloves, and boots for a...

Thoracic spine mobility is often overlooked and underappreciated. Thoracic rotation is an absolutely necessary movement for all athletes.